QUENCH YOUR KETO THIRST: HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated is essential in every keto diet journey. Water is your daily dose of H2O ensure your body operating at its best level. When you minimize carbohydrates, your body enters a state of ketosis, where it burning fat for energy. This process can sometimes lead to dehydration, so it's crucial to compensate these losses with plenty of